What Is Cognitive Behavioral Therapy | Frenly Mail

Cognitive behavioral therapy (CBT) is a form of psychotherapy that addresses dysfunctional emotions, behaviors, and cognitions. The development of CBT was influenced by the work of John Watson and B.F. Skinner in the field of behaviorism. The history and evolution of CBT are marked by three distinct waves, with the first wave focusing on behaviorism, the second wave emphasizing cognitions, and the third wave incorporating principles from Buddhism, such as mindfulness and acceptance. The use of virtual reality and artificial intelligence in CBT is also becoming increasingly popular. The significance of CBT lies in its ability to provide individuals with practical, goal-oriented tools to manage their mental health.